It’s never too early to get a jump start on those New Year’s resolutions! Shed those extra holiday pounds in the new year with the help of Lulu’s diet, exercise, and health books. Or grab one of these books for the health nut on your shopping list!
With over 300 detailed pictures, this step-by-step manual covers all the basics of a first course in aerial yoga. Pigeon, bow, frog, plank and more than forty other moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand.
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to transform your physique into a fitness model in just 8 short weeks.
Sustaining a well balanced life of eating healthy and living in the word of the lord.
This book is a collection of healthy recipes and health educational articles from the St. Lawrence Health Initiative’s monthly newsletter, The Health Advocate.
Start living a life of healthy living with this Ebook 3 Pack – “Supplement Free- Get Your Vitamins Natually from Food”, “H2O The Miracle Cure” and “I Want to Look Like That”. For a limited time only, get yours today!
Supplement Free – Say goodbye to supplements and get your recommended daily allowances of vitamins natures’ way. This ebook will guide you from Vitamin A to Zinc and the foods that will provide these vitamins for you, nature’s way!
H2O, The Miracle Cure – We are always told to “Drink More Water”….now find out why. You will learn to love water while learning the important functions of water to our system and how to get your recommended daily amount in various non-boring ways.
“You Are Going To Get A Detailed Look At One Of The Most Significant Meditation Guides There Is Available On The Market Today”
It doesn’t matter if you are just for the first time trying meditation, this guide will get you on the right track to self-enlightenment.
This book provides the simplest way of purifying your body from all kind of toxins.Detoxification is as important for our life as water. Detoxification is the real process of getting rid of all the diseases from the body by cleansing and cleaning. The modern medical science has proved that by providing our body with specific foods and nutrition, we are basically strengthening our body to throw out all the pathogens which are already thriving in the body. This is the most natural way of detoxifying our body. These foods have the greatest potential to provide support to the systems of the body and helping the body to self sufficient enough to fight its own battle quite successfully. This book provides the details of all such foods and nutrition in great detail.
I don’t want to write loads of description which is boring to read, but the USP of the book is
1. The most effective, proven and well researched best 20 detox programs are presented to the readers.
2. You will have the option to choose the best detox program for you, as I have made a point to explain it in a separate chapter about who can choose what etc.
3. The book is written by a Medical professional, a well-experienced doctor who is very much passionate about health and nutrition
Alicia Lip offers you her latest vegan treasures in this 200-page cookbook featuring an extensive range of recipes for raw food meals. Inside, you’ll not only find power-packed smoothies, but over 100 recipes for vegan wraps, nut milks. vegan cheeses, raw pizza, salads, desserts, and much more.
Aside from Alicia’s delicious and guilt-free recipes, you’ll also get insight into what foods make you stronger and healthier each day. These dishes and meals are easy to make, yet incredibly fresh, tasty, filling, and anyone can make these recipes in order to be their own personal raw vegan chef.
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.
Fitness Blender’s 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender’s free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss – often 8-24 lbs in just 2 months – reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.
55 Salads from all over the world. Very creative, very tasty salads, something for everyone. Have fun and enjoy making the recipes. Feel free to change the ingredients as per your taste and liking and availability. It is about having fun and not having to follow a recipe to the tee.
Jenny reduced her tumor size dramatically in just a few weeks by balancing her pH levels with baking soda and diet! Find out how and why baking soda (sodium bicarbonate), among other natural treatments, kills cancer and why we don’t hear about it. After being diagnosed with cancer in the exact same location that her Mother had found hers and subsequently passed away from, Jenny was let in on an astonishing secret. The secret that natural, harmless ways to healing and prevent cancer already exist and that this information has been suppressed for over a century. After successfully beating cancer and other ailments while on these methods, Jenny is now sharing the research, information and experiences from them in 12 steps.
Are you living with latent awesomeness?
Is there serious badassery in you, waiting to burst forth?
Are you done with being told to exercise to look better when you want to feel better, perform better, live better?
I decided that I was ready to give the finger to the culture of fitness that says it’s all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me.
You deserve workouts as fierce as you are, so I’ve built them for you.
Paul is the Senior Copywriter at Lulu, responsible for all the words you see on our site (misspellings included). He also manages the community site – http://connect.lulu.com/en/ – and in his free time, he’s an avid reader and short story writer.