The holidays are time to indulge in delicious food, to kick back and enjoy friends and family. A time to give and receive joy.
And in everyone’s family or friend circle, there’s always someone who reminds you not to have that extra cookie or slice of pie or serving of turkey. Right? There’s always one health-conscious person trying to keep you on track.
Well this year you can get them the perfect gift with a custom made guide to healthier living or a mental and spiritual wellness book.
First up we have our favorite books for the gym-go, yoga-bending, health nut on your shopping list:
Healthy living isn’t limited to just a healthy body. Get in a healthy state of mind with these Wellness books from our bookstore:
By Sarah Gottesdiener
If you are a reader of this book, then you know the jist: tons of information, research on the major Moon phases of the second half of the year. (New, Waxing, Full, Waning, & Dark)
This book contains recipes, spell working suggestions and advice, manifestation musings, Tarot Talk, and self-help and development prompts to aid you in your evolution, healing, and to get your momentum and desires moving and flowing. In this workbook, information is given, questions are asked and exercises are suggested to help you with your own self-empowerment. These workbooks imagine a world where witches, women, femmes, and weirdos make their dreams come true, help others and the greater collective in service of their higher self and of spirit.
By Nan Dellheim & Molly Dellheim
Newly revised fifth edition adds new material that resonated in the classroom! This research-based journal provides age-appropriate information on topics relevant to healthy development and self-acceptance including identity, stress, growth and development, media awareness, healthy lifestyle, self-talk, role models and clothing tips to improve body acceptance. Interspersed with thought-provoking journal prompts, inspirational quotes, and journal entries from a caring mentor, this heartfelt but lighthearted journal will empower girls during the vulnerable adolescent years.
Can be used in the classroom with companion lessons or by individual girls. Girl tested; teacher, school counselor, and mom approved! “This is a valuable tool for girls of all ages that provides techniques to build lasting self-esteem. This journal encourages healthy creativity and self-reflection and is a great gift for aspiring writers and teens alike!” Jess Weiner, Author and Self-Esteem Expert.
By Angela Lussier
The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures — by Angela Lussier, award-winning speaker, five-time author, TEDx presenter, and Speaker Sisterhood founder — will help women see that they do have a voice, that their voice matters and using it is empowering.
In this tiny pocket book, you’ll learn how to build courage, gain confidence in yourself, and even look forward to speaking up through these 30 tiny speaking adventures. Practice the steps to express yourself with authenticity and discover how much power you really possess. Who knows, you might just surprise yourself.
If you like to have experiences that make you more aware, more confident, and more powerful, this book is for you. Learn how to speak up more often through 30 adventures specifically designed to help you build this skill set.
By Casey & Meygan Caston
Marriage365 is a 501c3 non-profit reaching millions of couples each month around the world. Our mission is that one day, the world will be transformed through communities made healthy because connected married couples are the norm.
You can follow them on social media @marriage365 or visit them on the web at marriage365.org.
If this impressive list of Health & Wellness books doesn’t have the perfect book for your holiday recipients, fear not! We’ve got an entire bookstore full of options:
Check out our full Holiday Gift Guide for even more inspiration.
Paul is the Technical Writer at Lulu, responsible for all the words you see on our site (misspellings included). He also manages the community site – http://connect.lulu.com/en/ – and in his free time, he’s an avid reader and short story writer.