Did you know it’s #WorldSmileDay? To celebrate, why not pick up your favorite book and immerse yourself in a story that makes you beam. Reading can definitely improve your mood and make you happy, but we have 6 solid ways it can also impact your life and make every aspect of it happy and healthy.
improves your memory
Exercising your brain is just as important as exercising your body. One of the major health benefits is that your memory is strengthened by reading. People who read consistently over their lifetime have healthier and more active brains in old age. The Alzheimer’s Research Foundation found that reading significantly slowed cognitive decline and individuals who read more preserved valuable memory and thinking skills.
reduces stress (and anxiety!)
A group of researchers at Mindlab International, University of Sussex discovered that reading worked best to reduce stress — better than exercise or a cup of tea or coffee — lowering stress levels by 68 percent. They described losing yourself in a book as the “ultimate relaxation.” So not only is ready fun, but it improves your life by lowering stress!
helps you live longer
Even a half-hour of reading a day can add to your lifespan, a study in Social Science & Medicine shows. Simply put, reading more can help you live longer (and learn more!). Compared to those who didn’t read at all, the study showed that readers live an average of 2 years longer. That’s a lot of extra time to read more books.
increases your attention span
Humans currently have an attention span that is one second shorter than that of a goldfish. Even so, millions of people still read — and it increases their attention span by leaps and bounds, well beyond the goldfish. Simply reading regularly has shown to improve your life and increase attention span, but the University of Leicester lists a number of ways to get the most out of a text and how to process what you’ve read.
increases your emotional intelligence
Emotional intelligence? That’s a fancy way of describing how reading can broaden your emotions and understanding of them — as well as the world around you. Readers have been found to be more empathetic, and social skills are developed and improved by reading. Reading, particularly fiction, allows a reader to step into the shoes of different people and also stimulates the brain. Researchers in Spain found that metaphors and texture-based word imagery had a profound impact on participants’ brains and stimulated the mind in a positive way.
helps you understand other cultures better
Increasing empathy and understanding (see #5) also leads to a better understanding of other cultures. Even if you can’t travel far or often, reading a book is an incredible way to learn more about the unknown. Writer Ann Morgan challenged herself to read one book from every country and she mentions that instead of just armchair travel, her experience took her so far as to “inhabit the mental space of the storytellers.” She was also struck by the power of diverse stories: “More powerful than a thousand news reports, these stories not only opened my mind to the nuts and bolts of life in other places, but opened my heart to the way people there might feel.”
From strengthening your mind to opening yourself up to different cultures, the positive benefits of reading are limitless.